Confidence Coaching

Change has never been easier!

 A pinch of awareness and a punch at the ego. Healthy Patterns Club was born on the journey to inner peace, balance and happiness. So long, not so-sad bunch, hello hardcore happiness gang. Through determination and self-work, everything is possible. So, let's get started! First things first. Healthy Patterns Club presents the self-empowered collaboration powered by the relationship with me, myself and I, and now YOU!  Whatever you may need on your journey to becoming a powerful (inner) being and a more honest version of yourself. Our experience together will be fun but also mind and heart-opening. Take only what you need, travel light and shine bright. 
The message is clear, goodbye comfort zone, let us kick some buts!

Life coaching for positive change

"be a warrior, not a worrier!"

How I came to be a life coach

Literally a short story about how my life experiences shaped me to become who I am now.

Self-healing coaching
 Healthy Patterns Club Mindfulness Journal for Kids
The perfect tool for nurturing your child's emotional well-being and self-awareness!


The Healthy Patterns Club Mindfulness Journal empowers your Child to connect with their inner self, reflect on their thoughts and feelings, and develop a positive mindset. With various daily prompts and exercises, your child will explore different aspects of mindfulness, including gratitude, positive self-talk, mindful breathing and self-compassion.


"My 13 year old daughter has recently been diagnosed with autism and she has struggled to go to school and leave the house, it was hard to engage her in anything. I left this journal lying in her bedroom and she found it and started using it, guiding her thoughts and feelings in a way she could understand and engage with, helping her to express herself in pictures and words. It’s a beautiful journal, so well thought out and perfect for a young person and I quite fancy getting one for me too."
                     
    What Juliet says about the Healthy Patterns Club Mindfulness Journal for Kids ( and not only :)


Healthy Patterns Club 30 Day Self Empowerment Challenge
Are you ready to set the bar high for sustainable body image and
self-worth goals not just this year but every year?



Healthy Patterns Club extends a bold challenge to embark on a 30-day transformative journey, decluttering your mind, heart, body, and soul. Take the plunge and liberate yourself from limiting beliefs, doubts, insecurities, and the relentless cycle of negative self-talk surrounding your body image and self-worth. Construct a robust foundation from within, reshaping your thoughts, beliefs, emotions, and actions, forging a sustainable version of yourself for the future that awaits.

What Healthy Patterns Club members say..

Apolonia ist ein unglaublich einfühlsamer und herzenswarmer Mensch.
Durch ihre ausgeprägte Intuition kamen wir bereits in der ersten Session auf essenzielle Dinge zu sprechen.
Sie brachte mich sofort auf neue Gedanken und Sichtweisen um meine Dinge leichter lösen zu können.
Apolonia ist eine großartige Live Coach die ich wärmstens empfehlen kann!

Tobias Oliver

Vienna

The first session touched on some emotions I've been wrestling with that I felt were holding me back in my life.
Apolonia encouraged me to air my thoughts and provided a very safe and nurturing environment to do it in. I felt from the very beginning that I could trust her and find her connection to spirit and intuition very clear...

Shona Young

Scotland

How can I help you empower yourself?


Ignite Your Inner Strength:
Empower Yourself to Create an Extraordinary Life!

On a scale of 0-10, how strong is your desire to live an authentic life, where you embrace your true self and unleash your full potential? Imagine a life where you no longer feel confined by the expectations of others or limited by self-doubt. A life where you radiate confidence, resilience, and fulfilment.

Who am I and how do I build a healthy, loving and stabile relationship with myself?

A healthy relationship with yourself is the foundation for healthy relationships with others and everything else in your life...

Confronting, understanding & releasing emotions like a pro  

Are you afraid of confronting your emotions and feeling fear? Who isn´t? We are taught to be strong and not weak, to have no fear (or be afraid!), and not to feel sad..but somehow, nearly every one of us has emotions and fears we need to tackle, sooner or later...

Mother, please let me grow!

Who doesn't want their children to be happy, self-worth-knowing, responsible & independent human beings? As parents, we want the best for our children, don't we? But let's be honest about our role as a parent within ourselves...

How to navigate with supreme ease in the mind boggling world wide web and social media
(and not get lost in it.)

The world seems to be spinning faster and faster, we are bombarded with information daily, and our phones and electronic devices are basically glued to our fingertips. Amid our busy lives, our minds do not have time to process everything we are taking in...

Happy Go Lucky Attitude

You should question this!

and if you have any other questions, please get in touch

You will know. You will either be drawn towards my ways of understanding the self and tackling the ego, or you will not. It's as simple as that. I am the right sidekick if you are open and ready to make significant changes in your inner world. That said, we will start with a complimentary 30-minute discovery call, which will decide if we want to be on each other's team.

In my understanding, I have learnt that every one of us has an outer and inner world. The one is more materialistic, goal and achievement orientated, and the other is more holistic and emotional and looks at the deeper picture. A regular life coach can assist you in reaching these goals, and a spiritual life coach can assist you in travelling deeper inwards, to those emotional places, which also hold answers to why you cannot move forward with yourself and your life, as you would wish to.  A spiritual coach can help you, through deeper awareness, find these answers for yourself. Because my belief, which was born out of the personal experience, is that we all know the answers we are searching for. All we need is to find them in ourselves. 



I mean, like head-on confrontation of everything you are and what you have experienced so far. The light and the dark sides. No looking away and without judgement. A bigger picture of the whole self, who is already whole but still has belief limitations, illusions, unhealed emotional patterns and belief systems, which keep the self from being its greatest version. This is a whole new perspective of yourself. A deeper understanding and getting to know who you are. This higher perspective happens when you practice awareness, self-love, compassion, and a good view of the ego self. The one who holds you back in fear, shame, guilt, pride, sadness, etc. This can be challenging for many, but it is a beautiful journey that helps you shed those dark and negative layers from yourself. I won't beat around the bush and say it's easy peasy, but it is so damn worth it!

I'm too pragmatic to take that label on. It also seems too far out there to acknowledge for many that spirituality can and already is a part of their existence. If they are aware of it or not yet. Our inner and outer worlds are not far apart and are closer than we think. To have a full-filled life, ideally, we want both to be connected and harmonious, to create a self and life of balance, peace and purpose.  Through my journey, I have understood how important it was to start with a strong foundation in my inner-emotional world and then work outward to achieve the material and physical goals I wished for myself. 

Yes, I am. I welcome the challenge of your challenges, without judgement and with the vision of revealing your best self to you. Although life coaching is an unregulated industry, I have certified certificates to show, if needed. For me, the real deal breaker is the practical experience, I have been able to do, assisting myself and others who are also on their own self-help-discovery journey. 

101% committed. This is what I also bring to the table. And together, we can kick them buts and make change possible because there are no buts or excuses on my watch. Sometimes, I will confront you more than you will want to face yourself, which may initially make your ego uncomfortable. You will get used to it : )  It's needed to push through your comfort zones and for your growth. If you can handle this, we can make a good team. When you do the work, you will feel and see change. I can only motivate you to kick your own buts. Life is only as long as it is, so why waste time on not becoming the most authentic version of yourself? 

Spiritual Gangster

like a spiritual gangster roaming the streets of life  

Spam me (occasionally) with reminders on how to be my best self!

can your inbox handle this?

Your personal information is safe with me, but please read the privacy policy link below, to understand and agree to the conditions. Thanks!

© Copyright 2024 Healthy Patterns Club. All Rights Reserved.